Personalized nutrition support, built for real life

Nutrition can feel overwhelming, especially if you’ve tried different approaches in the past and nothing has quite stuck. I work with individuals who are looking for thoughtful, compassionate nutrition guidance that fits into their real lives.

This may be a good fit if you’re:

  • Tired of dieting or feeling stuck in an all-or-nothing mindset

  • Navigating emotional eating or food guilt

  • Managing metabolic health concerns like diabetes, insulin resistance, or PCOS

  • Using or considering GLP-1 medications and wanting balanced, individualized support

  • Looking for education and clarity, not rigid rules

What We Work On Together

Our work is collaborative and personalized. Depending on your needs, we may focus on:

  • Building balanced, satisfying meals

  • Improving consistency without perfection

  • Understanding hunger, fullness, and patterns around eating

  • Supporting metabolic health and overall well-being

  • Reducing stress and guilt around food

  • Creating habits that feel sustainable long-term

There’s no one-size-fits-all plan — your nutrition support is tailored to you.

My approach

I take a non-judgmental approach to nutrition. My role is to provide guidance, education, and support — not pressure or rigid expectations.

Progress isn’t about doing everything “right.”
It’s about learning, adjusting, and building confidence over time.