A calmer, more sustainable approach to nutrition

Nutrition doesn’t have to feel rigid, overwhelming, or all-or-nothing. At The Nourishment Class, I take a realistic, compassionate approach to nutrition, one that honors both your health and your real life.

I believe lasting change comes from understanding your body, building trust with food, and creating habits that feel supportive rather than restrictive.

Here to help and support

Welcome! Little bit about me....

I earned both my bachelor’s and master’s degrees in Nutrition from Arizona State University and have been a practicing RD since 2017. Before starting The Nourishment Class in 2025, I worked at Banner Health’s weight loss program, where I supported patients in achieving long-term lifestyle and health improvements.

My approach is rooted in the belief that nutrition isn’t about restriction — it’s about feeling your best so you can live your fullest life.

Outside of work, you can usually find me cooking for family and friends, enjoying good food, good company, and the joy that comes with both.